About Empowered Services

Life is full of transitions. Some of them are natural like growing up, some we choose like a new career path or to start a family, while some are harder and not something we would choose for ourselves, like unexpected loss. Wherever you are in life's journey, coaching at Empowered Services provides the support, insight, partnership and empowerment to help you move into and through life's moments with more ease, towards a state of well-being.

As your empowerment coach, my mission is to empower and support you to your GREATEST potential. Through love and respect, ignition of what's possible and by reminding you of your innate worth and gifts. I am dedicated to empowering your growth and pursuit of a fulfilling life.

Qualifications

Winona State University

B.A. Psychology

Certifications

IIN Integrative Nutrition Health Coach

Reiki Holy Fire Levels I & II

Project Management Professional

Personal Experience Highlights

I am drawn to coaching because of the experiences I've lived and learned from, the passion to understand and help, the need to share what I see in others, I could go on. The bottom line is that I'm coaching from the heart, from a place of care and lived experience, not perfection or because I've conquered it all. I would be honored to hold space for you to share your story and make the changes you desire a reality.

Working Mom: has taught me so much about life, what's important, the systems we live within and the systems we can create for ourself to maximize our time with these sweet babies.
Human Design: absolutely love everything this system has taught me about self-love, acceptance of self and others and possibility. Love to share with others and apply to life any chance I get. 4/6 Manifesting Generator here finally embracing my process and sharing my lessons.
Health Journey: emotional eater that has transformed my body multiple times throughout my life and continue to immerse myself in sustainable nutrition and fitness practices. From childhood obesity and three pregnancies - I understand what it takes to create real, sustainable change and relate to the challenges, time and inner work it takes to do so.
Career Experience: successfully transitioned to a new company, industry, culture and eventually role type after nearly 20 years in one company culture. This transition required mindset shifts and has taught me so much about myself, life and others. My experience as an Executive Assistant and Project Manager have taught me a great deal about human nature, performance, conditioning and success.

The Approach

Using Human Design to understand your authentic self, we will work together on unlearning and learning, limited beliefs and blocks to propel you to your desired goal state. I will help you remember (or learn for the first time) what you're capable of and partner to achieve it. We will uncover truths, unlock meaning and take action to move into your future with new ways of thinking and behaving. I will guide you on your transformation from a place of love and respect. My mission is to ignite a sense of worth and excitement for possibility so powerful that you confidently conquer all you set out to. I'm here when you're ready for the fire to be lit!